Guide To Building Salads

We don't have any salad jokes, so lettuce know if you do.

Guide To Building Salads can be used whether you are dining out or eating at home. Follow these few tips and you will be set!

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RULE 1: PLENTY OF COLOR

Vegetables are rich in essential nutrients including vitamins A, C, E, and K, iron, magnesium, and zinc. Each veggie has its own unique nutrient profile, so variety is good. To get some essential nutrients, add at least three different colors of vegetables.

Green: Spinach, kale, Swiss chard, spring mix, romaine lettuce, broccoli, green bell peppers. Red/Purple: Tomatoes, beets, cabbage, red bell peppers, radishes, radicchio, eggplant. Orange: Carrots, orange bell peppers, pumpkin, rutabaga. Yellow/White: Cauliflower, banana peppers, yellow bell peppers, yellow squash.

RULE 2: TWO OR FEWER NON-VEGGIE TOPPINGS

Salads provide a rich supply of nutrients, and are low calorie when made correctly. Yes, they’re delicious when topped with cheese, nuts, and fruit as well. Keep in mind that you should focus on the veggies, or things can quickly get out of hand. When using cheese, bacon, nuts etc. be sure to use only a tablespoon of one, or a teaspoon of two.

Guide To Building Salads

RULE 3: CHOOSE AN OIL-BASED OR YOGURT-BASED DRESSING

Dieters tend to think only oil and vinegar dressing is allowed. Yes those are good, but you can branch out. Oil and yogurt based dressings not only taste great but help your body absorb the fat-soluble vitamins found in vegetables themselves.

RULE 4: ALWAYS ADD A PROTEIN

Protein provides lots of nutrients and helps you feel full longer. Add slices of grilled chicken, steak, or seafood. You can also use ground meat and beans to make a taco salad.

Follow this Guide To Building Salads, and you’ll build salads that satisfy your hunger and taste buds. Dig in!

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Tricks To Get Your Workout Mojo Back

It's not a matter of if you get off track, it's a matter of how quickly you get back on track...

Sometimes, even the best of us would rather curl up on the sofa with a sleeve of Oreos instead of get our workout done. Of course that doesn’t help us mentally or physically. But sometimes we can run short on motivation and lose track of why we are doing what we are doing. So how do we change that?

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Tricks To Get Your Workout Mojo Back

1. Know Your Goals: It sounds simple, but can you truly articulate what you are working for and why you choose to workout.

2. Map It Out: When taking a trip, you need a plan, a route. The same is true for achieving your fitness goals. Don’t just map things out once. Take some time each Sunday to lay out a workout schedule and prepare your food for the week.

3. Do Something Different: Try new workout programs, styles, and exercises. This keeps you from boredom, but also keeps your body from plateauing.

4. Find New Friends: Surround yourself with like-minded individuals. Be around people who will push you to be better and help you stick to your training days and healthy eating.

5. Mentally Prepare Before Every Workout: A study in the Journal of Strength and Conditioning Research revealed that “psyching up” might actually increase performance, force production, and efficiency. Which all creates greater results.

Tricks To Get Your Workout Mojo Back

6. Incentivize Your Efforts: Let’s face it. Even the most successful program can sometimes feel like a relentless. Sometimes, the key is doing something nice for yourself when you reach a difficult goal.

7. Take Photos: Many people get caught up on how far away they are from their goals and forget how far they have come. That is why taking pictures can be so important. Take three pictures: front, side, and back. Take them every three months. Compare the pictures side by side to really check your progress.

8. Remember The Bad Times: This is why doing a journal of your journey can be important. It allows you to think back to when and why you first started on your fitness journey. It also allows you to read back on when something was really difficult or really sucked.

Using these Tricks To Get Your Workout Mojo Back will have you re-focused and dedicated.”

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Strategies To Help Anyone Burn Fat

Whether you’re a hardcore lifter who does nothing but push iron, a runner who logs miles, an at home workout person, or a die hard CrossFit junkie making a few adjustments to your training routine could boost your training and results.

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Strategies To Help Anyone Burn Fat

1. Check Your Goals: When it comes to maximizing your fat loss, having clearly defined goals is key. There’s a reason workout calendars, or written workouts happen. They are defined plan of action.

Make your goals realistic and attainable. If you set a goal that is out of reach from the start, it’s only a matter of time before you grow discouraged. It’s human nature.

Before you even begin your journey, take some time to write down 4-5 specific goals you hope to achieve. Place them where you’ll see them daily, so they are constant reminder.

2. Give Benchmark Workouts A Try: One great idea is to do benchmark workouts (fit test workouts) and do them regularly. These workouts will put you to the test while giving you a good sense of your base fitness level. The exercises involved are primarily body-weight workouts that focus more on cardio and less on strength.

An example would be to do a 400-meter run, 21 kettlebell swings, and 12 pull-ups as quickly as possible while being timed. Now you have a benchmark. If you are getting in good workouts, your goal is to improve your benchmark each time.

Strategies To Help Anyone Burn Fat

3. Approach Fitness As A Lifestyle: A healthy lifestyle sn’t something that only occupies 30-60 minutes of your day. It should be about making exercise an integral part of a bigger picture.

Making changes to your nutrition for healthy living long term. Start with baby steps, to gradually improving your diet. You might start with removing your worst cheat meal, or eliminating sugary drinks or food.

It is about creating a healthy lifestyle of movement and nutrition. There is no need to deprive yourself of things you crave, rather learn to have them every few weeks. One cheat meal every couple of weeks is okay.

4. Try Tabata: Tabata has proven to be one of the most effective ways to shed fat and keep lean muscle mass. It’s basically your standard high-intensity interval training (HIIT) but combining an intense cardio exercise with a resistance movement. Not sure where to start with this, Tony Horton’s P90X3 delivers every time.

5. Build A Community And Get Support: If there’s one thing anyone who’s ever changed their life to become healthy knows, having a community and support is a must. It allows you to become part of a new family.

Seek out a coach, a group, or a friend and begin creating or being a part of a support system in your journey. Surrounding yourself with like-minded people who will push you to support your efforts, and text you to make sure you are showing up makes a big difference!

You will be on the road to success with these Strategies To Help Anyone Burn Fat!

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Reinvent Your Life With A Successful Plan

If you're not where you want to be, don't quit.  Instead, reinvent yourself and change your habits. 

There are many different things under the umbrella of fitness. Workouts, nutrition, events, and the list goes on. There are plenty of workout styles that will lead to a better health and a healthier.

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Weight lifting is one area that many shy away from. Yet this is an area that will help in reinventing your life and lifestyle. The best part is you don’t need to spend more than 30-45 minutes lift weights a couple times per week.

Another suggestion for reinventing yourself is to keep a journal. Write down your exercise, foods, and drinks. Even keep track of the day’s weather and how you’re feelings that day. By doing this you’ll be able to watch for specific patterns that may be affecting your results and routines. If you were unable to exercise for a day or two, then write down the reason why.

Reinvent Your Life With A Successful Plan

Do more intense workouts in a shorter time frame. Your muscles will have to work harder, and your endurance will improve. For example, if you can do a full body workout in 45 minutes one day, try to do it in 30 minutes the next time you workout. Switch things up.

When pursuing your fitness goals find specific ways to help get the most of your workouts and improve your motivation. This can be hiring a trainer to learn more about exercise and exercise intensity. Another suggestion is to find an accountability partner to help motivate you more to attend all workout sessions since you have to meet with them.

Reinvent Your Life With A Successful Plan

Ultimately you need to choose two to three things that you can begin implementing. Once you master them, you can continue to add others to build on your success. Be sure to mix things up to get the most out of the exercise. Find some small things you can improve on your nutrition. Surround yourself with people moving in the direction you are moving.

To be successful you need to have a plan. So, Reinvent Your Life With A Successful Plan that includes a lot of different things so you are positively impacting your life.

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You Can Have Good Nutrition And Enjoy Your Food Too

I have removed all of the bad food from my house - it was delicious! 

Good nutrition can mean different things for different people of different ages and healthiness. It is important to choose a nutrition guide and plan that best suits your individual situation. Below are some tips about nutrition and advice.

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You Can Have Good Nutrition And Enjoy Your Food Too

Meal Prep

Do some of your meal prep ahead of time so that making nutritious meals won’t seem like such a chore. You can prepare fresh vegetables in advance for cooking by washing and trimming them and then wrapping them in paper toweling and popping them into a plastic bag in the refrigerator to stay fresh for a day or more. Then they will be ready to go when you are ready to cook.

Clean Eating

It’s helpful to think of clean eating as a good way to approach food. Simple preparations, homemade salad dressings, using less oils and fats (though still a bit for flavor!), and keeping things as fresh as possible. All these ideas contribute to clean eating. The bottom line is, if you have a choice between fancy and heavy vs. simple and fresh, go with the latter and your scale will thank you, no matter what food you’re eating.

You Can Have Good Nutrition And Enjoy Your Food Too

Portion Control

Creating good food habits is a key to maintaining good nutrition. One important habit to cultivate is portion control. It is easy to forget what real portion sizes are in our super-size culture. By measuring carefully or using the portion control container system, you can familiarize yourself with the amount of food you should really be consuming.

Portion control is the key to a healthy balanced nutrition. A good nutrition plan is essential to more than just weight loss. Eating balanced is important to maintain good health regardless of weight. Consuming too little of a food group is just as unhealthy as too much. Correct portions of all foods is important for optimum health.

The above tips are a reminder that You Can Have Good Nutrition And Enjoy Your Food Too. With the wide variety of nutrition advice available today, these considerations will help individuals best maintain their own health through nutrition with ease.

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