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Tips to Make You a Better Triathlete
These Tips to Make You a Better Triathlete are not just for something beginners should look at. These tips are things that seasoned Ironman Triathletes are even doing. This will help you with your triathlons and any other event you do. Learning these tips will help take your competitive edge to the next level.
Tips to Make You a Better Triathlete
1. Clear Out Your Mind
Internal chatter can erode one’s motivation. When this happens, you need to learn how to quiet your mind. A great way to do this, especially if your outside, is to focus your attention to your surroundings. Take notice of things that you enjoy about the outdoors. When your mind is quiet, your mind, body, and spirit become quiet and come into alignment. When it is all aligned your body and mind can focus on accomplishing the event.
Internal chatter can erode one’s motivation. When this happens, you need to learn how to quiet your mind. A great way to do this, especially if your outside, is to focus your attention to your surroundings. Take notice of things that you enjoy about the outdoors. When your mind is quiet, your mind, body, and spirit become quiet and come into alignment. When it is all aligned your body and mind can focus on accomplishing the event.
2. Diminish Your Fears with Enjoyment
Allowing fear to take over your body will quickly drain your energy. You must train yourself to be fearless. You need to face your fears, and open yourself up to the exhilaration of competing. When you do this your performance, concentration, focus and energy levels will be aligned.
Allowing fear to take over your body will quickly drain your energy. You must train yourself to be fearless. You need to face your fears, and open yourself up to the exhilaration of competing. When you do this your performance, concentration, focus and energy levels will be aligned.
3. Get Faster by Slowing Down
Most people think that if you train harder and faster, you could become stronger and faster. This thought process is a myth. All training harder and pushing to be faster does is tire you, and make you sick and depleted. Slowing down your workouts and using a heart-rate monitor to stay just below your target heart rate can really help make you a stronger athlete that has more endurance over the long haul. Taking brief breaks in the middle of a big push has also been known to increase endurance and strength.
Most people think that if you train harder and faster, you could become stronger and faster. This thought process is a myth. All training harder and pushing to be faster does is tire you, and make you sick and depleted. Slowing down your workouts and using a heart-rate monitor to stay just below your target heart rate can really help make you a stronger athlete that has more endurance over the long haul. Taking brief breaks in the middle of a big push has also been known to increase endurance and strength.
4. Repetition Creates Power
Whether the exercises you do for a workout, the training for an event, or practicing clearing away negative thoughts, the effect repetition has on your power is incredible. Performing an action over and over creates the greatest rewards.
Whether the exercises you do for a workout, the training for an event, or practicing clearing away negative thoughts, the effect repetition has on your power is incredible. Performing an action over and over creates the greatest rewards.
5. Be Steady
We have all heard the saying “Slow and Steady Wins the Race”. Well it is true. Those who are slow and steady always have the best performances. If you always charge out full steam ahead, you will always be slower in the end. The greatest strength and endurance comes from being steady and maintaining balance.
We have all heard the saying “Slow and Steady Wins the Race”. Well it is true. Those who are slow and steady always have the best performances. If you always charge out full steam ahead, you will always be slower in the end. The greatest strength and endurance comes from being steady and maintaining balance.
6. Take on the Possible and Impossible
Good athletes are those who perform when everything goes as planned. Great athletes are ones who rise up and achieve success when nothing is goes right. No matter how impossible a victory may look, a great performance is one that you take the next step and then the one after that, and choose to never give up.
Good athletes are those who perform when everything goes as planned. Great athletes are ones who rise up and achieve success when nothing is goes right. No matter how impossible a victory may look, a great performance is one that you take the next step and then the one after that, and choose to never give up.
Whether a beginner or a seasoned Ironman, these Tips to Make You a Better Triathlete will make changes in your ability, both mentally and physically.
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