Pumpkin Pie Oatmeal
Ingredients
1/3 cup rolled oats
1 cup milk of choice
1/3 cup pumpkin puree
1 tablespoon pumpkin pie spice
1/2 teaspoon vanilla extract
Pinch sea salt
1 tablespoon chopped pecans (optional)
1 tablespoon pure maple syrup (optional)
Pinch cinnamon (optional)
1/3 cup rolled oats
1 cup milk of choice
1/3 cup pumpkin puree
1 tablespoon pumpkin pie spice
1/2 teaspoon vanilla extract
Pinch sea salt
1 tablespoon chopped pecans (optional)
1 tablespoon pure maple syrup (optional)
Pinch cinnamon (optional)
Pumpkin Pie Oatmeal
Directions
In a pot over medium heat, cook oats and milk until boiling.
Turn heat to medium-low and add pumpkin. Stir for 5 to 7 minutes.
Add spices and vanilla, and stir frequently for another 5 to 7 minutes.
Pour into a bowl and add toppings as desired.
In a pot over medium heat, cook oats and milk until boiling.
Turn heat to medium-low and add pumpkin. Stir for 5 to 7 minutes.
Add spices and vanilla, and stir frequently for another 5 to 7 minutes.
Pour into a bowl and add toppings as desired.
Pumpkin Pie Oatmeal Nutrition Facts
Calories 304
Protein 12 g
Carbs 41 g
Fiber 6 g
Sugars 16 g
Sodium 404 mg
Fat 11 g
Saturated 5 g
Calories 304
Protein 12 g
Carbs 41 g
Fiber 6 g
Sugars 16 g
Sodium 404 mg
Fat 11 g
Saturated 5 g
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