Through years many different publications and food and supplement companies have said to cut carbs to achieve weight loss and/or muscle mass. Science has actually shown us something very different, and Skimping on Carbs Could Be Slowing You Down.
Ever since low-carb diets exploded onto the weight-loss scene, carbohydrates have been demonized, avoided, and targeted as a dietary evil. The truth is… we all need carbohydrates in our diets, and we need them every single day.
So of our other blog articles have talked about how much protein you need, so we thought we needed to give you the truth about carbohydrates, how much you need, and how they can promote performance and recovery. Skimping on Carbs Could Be Slowing You Down and hinder your ability to lose weight, sustain weight loss, build muscle, maintain a healthy body weight, performance during exercise, mental performance and thinking, as well as recovery.
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Skimping on Carbs Could Be Slowing You Down
Whether you are exercising to gain muscle mass, lose fat, maintain your health and weight, or for better performance, to achieve your goals you need sustained energy.
If you don’t have sustained energy one of two things happens:
• You will have to stop your workout early and not get your full workout completed
• You will push to finish your workout, but will have to hold back and not push as hard
• You will have to stop your workout early and not get your full workout completed
• You will push to finish your workout, but will have to hold back and not push as hard
Either case, without sustained energy your workout is compromised.
Skimping on Carbs Could Be Slowing You Down
High fiber carbohydrates and healthy fat have been proven to increase endurance during performance since they are great sustained energy sources. Therefore, these carbohydrates and fats help maximize glycogen stores in the body.
Carbs and Healthy Fats are also very important for after a training session. This is when glycogen needs to be replenished. If it’s not, you could see muscle breakdown, slow muscle recovery, and diminished performance overall. This is why a high quality Performance Recovery Supplement within 30 minutes of your workout can be vital to your recovery, as well as a good balanced meal two hours of your workout.
So rather than being afraid of carbohydrates, look to consume the right kind for fueling your body for optimal performance inside and out. Complex carbohydrates, like whole grains, vegetables, and potatoes (especially Sweet Potatoes). Complex carbohydrates provide sustained energy over longer periods of time, and also help replenish glycogen stores after training.
Proteins and Carbs also work together quite well. Which is why you see the perfect balance in high quality performance recovery drinks. Carbohydrates and proteins together help with sustained performance, increased glycogen storage, and helps to create faster recovery times. This is especially true with metabolic training which is training that combines strength training, body weight high intensity cardio and plyometric training, and other muscle-building exercises.
The bottom line is that you NEED Carbohydrates. Skimping on Carbs Can Be Slowing You Down if you are not utilizing them within your balanced nutrition plan or for your pre- and post-workout. If they are present you will have greater sustained energy, improved performance, and better muscle recovery.
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