Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal may not be quite as fast as cereal to prep, but studies show oatmeal does keep you full longer. Pumpkin Pie Oatmeal’s take on a Thanksgiving favorite has all those familiar, comforting flavors so you can enjoy a taste of the holiday any day of the year.

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Pumpkin Pie Oatmeal

Ingredients
1/3 cup rolled oats
1 cup milk of choice
1/3 cup pumpkin puree
1 tablespoon pumpkin pie spice
1/2 teaspoon vanilla extract
Pinch sea salt
1 tablespoon chopped pecans (optional)
1 tablespoon pure maple syrup (optional)
Pinch cinnamon (optional)

Pumpkin Pie Oatmeal

Directions
In a pot over medium heat, cook oats and milk until boiling.
Turn heat to medium-low and add pumpkin. Stir for 5 to 7 minutes.
Add spices and vanilla, and stir frequently for another 5 to 7 minutes.
Pour into a bowl and add toppings as desired.

Pumpkin Pie Oatmeal Nutrition Facts
Calories 304
Protein 12 g
Carbs 41 g
Fiber 6 g
Sugars 16 g
Sodium 404 mg
Fat 11 g
Saturated 5 g

 Tags:Beachbody Breakfast Healthy Breakfast Healthy Eating Healthy Food Nutritious Breakfast Oatmeal Pie Pumpkin Pumpkin Oatmeal Pumpkin Pie Pumpkin Pie Oatmeal Pumpkin Pie Oatmeal Breakfast Shakeology Team Beachbody