Benjamin Franklin did not have the internet. So, here are some tips to help you become healthy, wealthy and wise!
http://www.fitsolutionsblog.com/ways-to-get-moving-when-youre-not-a-morning-person/#!155
Ways to Get Moving When You’re Not a Morning Person and you find it nearly impossible, agonizing, and a form of mild torture to get out of bed.
It’s not surprising that non-morning people find the simple act of peeling back your covers a curse. If you are one of those people you may want to give some of these foolproof strategies a try.
Ways to Get Moving When You’re Not a Morning Person
#1 Have Your Alarm on the Other Side of the Room. Strategically placing your alarm far enough away requires you to stand up and walk several feet to reach it. Now the only thing you have to do stay up. Resist the urge to stumble back to bed.
#2 Give Yourself Something to Look Forward To In The Morning. Use the promise of a cup of hot cup of brew, a hot shower, or 15 minutes of you time to read your favorite book. These things may just seem like normal morning behaviors disguised as indulgences, but even these small pleasures can have a big impact.
#3 Drink a Tall Glass of Water. Water itself probably won’t motivate you, but it’ll definitely help you stay up once you drink it. Our bodies love water first thing in the morning. Drinking enough water is a key part of maintaining a strong and healthy body, so a big glass (or two!) of water to re-hydrates and helps start your day right. Warm or room-temperature water is best.
Ways to Get Moving When You’re Not a Morning Person
#4 Make Food You are Excited to Get Up and Eat. The smell of pancakes can lure even the most disgruntled, disoriented person out of bed. Instead of running out the door with plain oatmeal or grabbing an overripe banana, stock your pantry and fridge with healthy, flavorful breakfast foods. Try breakfast quesadillas, blueberry maple muffins, or a banana smoothie bowl.
#5 Get Up and Work Out. If you’re not a morning person, it’s probably safe to assume you’re also not someone who enjoys leaping out of bed and lacing up for a workout. But here’s the thing. A morning workout can change your day. Research has shown that morning workouts improve focus, brighten mood, and relieve anxiety.
In the end these few Ways to Get Moving When You’re Not a Morning Person can make all the difference in the rest of your day. When you are looking to have some great changes happen with your health, this is one place to start.
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