Whether a massage reaches its full potential is up to both the massage therapist and the person on the receiving the massage. In either case, it’s important to know these Excellent Massage Tips. This way you can really embrace the benefits of receiving or giving massages.
Excellent Massage Tips
Avoid eating right before you have a massage session. Eating prior to a massage can make you feel bloated and uncomfortable. Wait at least an hour until you have digested some of the food. This helps you stay comfortable no matter the position you may need to get into during your massage.
Keep the room at a good temperature throughout the entire massage. If you are getting a massage during the winter, it is important to have the heat on so your body is comfortable throughout the massage. On the other hand, if it is very hot outside, keep the air conditioning on at a reasonable level. Either way the body should never feel to hot or cold.
Excellent Massage Tips
Increase the benefits of your exercise regimen with massage. This Excellent Massage Tip will help your body before and after exercising.
Massages before exercising can boost blood flow to muscles. Massages can loosen your muscles up before a game or a vigorous exercise routine to help decrease injury. If doing the massage yourself use a Foam Roller or your fists to make pummeling motions on your arms and legs.
Doing massage after exercising can help speed up muscle recovery and improve muscular waste removal. If you are an athlete or have excessively hard workouts then having massages regularly is a good idea. It can also help after strenuous exercise to aid keep muscles from stiffening up or becoming painful.
Working out has its benefits but it can be tough on the body; though foam rolling with a rumble roller can be great for most days of the week, getting a professional massage once a week from a therapist who has the ability to quickly get out the knots will really help. You might be even more vigorous during your next workout, in anticipation of how these Excellent Massage Tips will help your performance!
Of course getting a massage is relaxing, and can make your body feel great. To help ensure your massage is great, always ask questions of your massage therapist to make sure you are getting the massage that suits your needs.
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