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Spicy Cauliflower Cheddar Bites
Spicey Cauliflower Chedder Bites Prep time: 10 mins Cook time: 12 mins Total time: 22 mins / Serves: 4
Ingredients
Ingredients
2 cups cauliflower florets (frozen or fresh)
3/4 cup cheddar cheese
1 egg
1/4 tsp oregano (optional)
1/2 tsp cayenne pepper
1/4 tsp smoked paprika
1/4 tsp cumin
1/4 tsp garlic powder (optional)
salt and pepper to taste
3/4 cup cheddar cheese
1 egg
1/4 tsp oregano (optional)
1/2 tsp cayenne pepper
1/4 tsp smoked paprika
1/4 tsp cumin
1/4 tsp garlic powder (optional)
salt and pepper to taste
Spicy Cauliflower Cheddar Bites
Instructions
- Pre-heat oven to 375F. Grease a 24 cup mini muffin tin with oil and set aside (you can also use a 12 cup standard muffin tin).
- Place cauliflower florets in a microwave safe bowl and cover with plastic wrap. microwave for 7-8 minutes or until cauliflower is tender. This step can also be achieved on the stove top by blanching cauliflower in hot water for 5 minutes. Be sure to drain well.
- Place steamed cauliflower in a food processor and plus for just a few seconds or until the cauliflower resembles rice. Remove from food processor, place in a clean dishcloth and squeeze to drain as much water as you can out of the cauliflower.
- Place cauliflower in a large bowl, add egg, cheddar cheese, herbs and spices, and salt & pepper. Mix with a spoon until fully combined. Scoop a tablespoon of the mixture into each muffin tin using a cook scoop or by hand.
- Bake for 12-15 minutes or until the edges are golden and the middle is no longer soft. Remove from oven and cool for a few minutes before removing firm pan. Serve with your favorite healthy dipping sauce.
Spicy Cauliflower Cheddar Bites are 146 Calories per serving, 10.9 g Fat, 3.2 g Carb, and 9.4 g Protein
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