Whether you’re a hardcore lifter who does nothing but push iron, a runner who logs miles, an at home workout person, or a die hard CrossFit junkie making a few adjustments to your training routine could boost your training and results.
Strategies To Help Anyone Burn Fat
1. Check Your Goals: When it comes to maximizing your fat loss, having clearly defined goals is key. There’s a reason workout calendars, or written workouts happen. They are defined plan of action.
Make your goals realistic and attainable. If you set a goal that is out of reach from the start, it’s only a matter of time before you grow discouraged. It’s human nature.
Before you even begin your journey, take some time to write down 4-5 specific goals you hope to achieve. Place them where you’ll see them daily, so they are constant reminder.
2. Give Benchmark Workouts A Try: One great idea is to do benchmark workouts (fit test workouts) and do them regularly. These workouts will put you to the test while giving you a good sense of your base fitness level. The exercises involved are primarily body-weight workouts that focus more on cardio and less on strength.
An example would be to do a 400-meter run, 21 kettlebell swings, and 12 pull-ups as quickly as possible while being timed. Now you have a benchmark. If you are getting in good workouts, your goal is to improve your benchmark each time.
Strategies To Help Anyone Burn Fat
3. Approach Fitness As A Lifestyle: A healthy lifestyle sn’t something that only occupies 30-60 minutes of your day. It should be about making exercise an integral part of a bigger picture.
Making changes to your nutrition for healthy living long term. Start with baby steps, to gradually improving your diet. You might start with removing your worst cheat meal, or eliminating sugary drinks or food.
It is about creating a healthy lifestyle of movement and nutrition. There is no need to deprive yourself of things you crave, rather learn to have them every few weeks. One cheat meal every couple of weeks is okay.
4. Try Tabata: Tabata has proven to be one of the most effective ways to shed fat and keep lean muscle mass. It’s basically your standard high-intensity interval training (HIIT) but combining an intense cardio exercise with a resistance movement. Not sure where to start with this, Tony Horton’s P90X3 delivers every time.
5. Build A Community And Get Support: If there’s one thing anyone who’s ever changed their life to become healthy knows, having a community and support is a must. It allows you to become part of a new family.
Seek out a coach, a group, or a friend and begin creating or being a part of a support system in your journey. Surrounding yourself with like-minded people who will push you to support your efforts, and text you to make sure you are showing up makes a big difference!
You will be on the road to success with these Strategies To Help Anyone Burn Fat!
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