Sometimes, even the best of us would rather curl up on the sofa with a sleeve of Oreos instead of get our workout done. Of course that doesn’t help us mentally or physically. But sometimes we can run short on motivation and lose track of why we are doing what we are doing. So how do we change that?
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Tricks To Get Your Workout Mojo Back
1. Know Your Goals: It sounds simple, but can you truly articulate what you are working for and why you choose to workout.
2. Map It Out: When taking a trip, you need a plan, a route. The same is true for achieving your fitness goals. Don’t just map things out once. Take some time each Sunday to lay out a workout schedule and prepare your food for the week.
3. Do Something Different: Try new workout programs, styles, and exercises. This keeps you from boredom, but also keeps your body from plateauing.
4. Find New Friends: Surround yourself with like-minded individuals. Be around people who will push you to be better and help you stick to your training days and healthy eating.
5. Mentally Prepare Before Every Workout: A study in the Journal of Strength and Conditioning Research revealed that “psyching up” might actually increase performance, force production, and efficiency. Which all creates greater results.
Tricks To Get Your Workout Mojo Back
6. Incentivize Your Efforts: Let’s face it. Even the most successful program can sometimes feel like a relentless. Sometimes, the key is doing something nice for yourself when you reach a difficult goal.
7. Take Photos: Many people get caught up on how far away they are from their goals and forget how far they have come. That is why taking pictures can be so important. Take three pictures: front, side, and back. Take them every three months. Compare the pictures side by side to really check your progress.
8. Remember The Bad Times: This is why doing a journal of your journey can be important. It allows you to think back to when and why you first started on your fitness journey. It also allows you to read back on when something was really difficult or really sucked.
Using these Tricks To Get Your Workout Mojo Back will have you re-focused and dedicated.”
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