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Looking for a food that has a powerful punch for your health? Well you have found it! Boost your Health with Pistachios! These little green gems are an amazing source of nutrition, as they are packed with so many vitamins and nutrients. Studies have shown that having pistachios be a part of your daily nutrition plan may decrease the risk of death caused by cancer, heart disease, and respiratory disease. Studies even have linked the daily consumption of pistachios to and increased life expectancy.
Boost Your Health with Pistachios
Just as with any food, your consumption should be balanced and portioned and sometimes these little bundles of goodness can catch you off guard and you will suddenly realize you have eaten more than a portion. For a proper serving size, you should have one ounce a day, which is approximately 49 pistachios per ounce. Of course the best method of measurement with your nutrition is to use something like the Portion Fix Nutrition System. This makes consuming the right portions of all your food and these buttery, nutrient rich nuggets easy and keeps you from over-indulging.
Another little trick to help you avoid eating too many is to buy them in the shells. When in the shells it takes a little longer to eat them since you have to pry the shells open. The shells also are a great visual reminder of how many you’ve eaten, which can also help keep you on track and consuming proper portions.
Boost your Health with Pistachios by using them to increase the nutrient levels of your snacks. You can also incorporate pistachios into your daily nutrition by using them as a garnish, to top off a healthy stir-fry, soup or salad, or even as a crust on your favorite lean meat or fish.
Boost Your Health with Pistachios
Pistachios pack a punch with their health benefits and you don’t’ have to eat handfuls of these powerful nuts to reap those benefits. If you still need a bit more convincing on why this awesome little nut should be your go to nut, here are a few more reasons why you should Boost Your Health with Pistachios.
- They contain a good amount of vitamin B6. B6 promotes blood flow by helping to carry oxygen through the bloodstream to cells. Vitamin B6 also promotes immune and nervous system health.
- Their plant-based compounds act as antioxidants, including vitamin E, polyphenols and the carotenoids lutein and zeaxanthin. These two antioxidants are not found in other nuts, and have been linked to decrease the risk of developing macular degeneration.
- Pistachios support healthy cholesterol levels. They have 13 grams of fat per serving, the majority (11.5 grams) of which comes from the heart-healthy monounsaturated and polyunsaturated fats. Studies have shown that adding pistachios to a healthy nutrition regimen may help to lower levels of oxidized-LDL (bad) cholesterol. This is due to the nut’s high level of monounsaturated fat, which has been known to reduce the levels of LDL cholesterol.
So next time you are at the grocery store be sure to grab some of these amazing nutrient dense nuggets of green goodness and add them to your daily life to help boost your health.
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