Want to get more out of your workouts? Get a Workout Partner! Having the right workout partner can often make all the difference to your results with your workouts and nutrition.
If you’re struggling with your motivation, or want more out of your workouts, then it is time to find the right workout partner. In fact, having the right workout partner can often be the difference between failure and success, mediocre results and incredible results. The right workout partner can help you give it your all and make the right decisions for creating results.
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Get a Workout Partner
Before you rush out and snag yourself a workout partner, there are a few things to consider. Not all workout buddies are created equal. You have to be picky when choosing a workout partner. Also keep in mind that in essence you are going to be their workout partner as well. So be prepared to step up your game and be the best workout partner you can be. So let’s Get a Workout Partner that will be the best option for you and them.
Get a Workout Partner
When seeking a workout partner make sure they meet few requirements so you can get the best results and help them do the same. This will make working out and being healthy a lifestyle.
Must Be Able to Meet: Your workout partner should be able to help you achieve your fitness goals. Be sure your workout partner can physically meet you a minimum of three times per week to work out together and be able to touch base with you via phone or computer on the other days. This is very powerful. This will keep you consistent on doing your workouts and giving it your best with the workouts. Which in turn creates greater results and the ability to achieve your fitness goals.
Make Working Out Fun: You can be serious about your workouts, without being too serious. Be sure to have fun. The more fun you make your workouts, the more likely you will be committed to them as a lifestyle change. The right workout partner can definitely make your workouts more fun. Working out alone can get lonely. Just having that social contact, being able to laugh, encourage and motivate will make it more enjoyable.
Willing to Try New Workouts: Make sure your workout partner is willing to try new workouts. Falling into the same regimen is never fun and not helping you obtain results. Plus, it is much easier for you to have the confidence to try new workouts when you’ve got someone willing to do the same.
Helps Keep Your Form on Point: Ultimately your best workout partner would be a personal trainer with years of experience, who could show you the perfect form for your exercises. However, finding a workout partner that has some experience working out or who has had experience with a trainer is better than nothing. The best partner is one who can help you make those little adjustments in form to keep you safe and rocking your workouts. Of course a trainer is always suggested when you starting out for the first time or a high level certified at home program.
Makes You Complete Your Program: Most of us have a little competitive streak in us. Plus, healthy competition is a good thing and makes you perform better. Of course that means finding a workout partner that will maximize your motivation. Your workout partner should be at least 40% better than you are at the workouts you are doing if you want to reach your goals. When you pair up with a partner who is fitter than you it produces an effect known as the Köhler Effect, or simply put: not wanting to be the weakest link.
Research with the Köhler Effect also found that people exercised 160% harder and 200% longer than those who worked out alone.
Motivates and Supports You: Having someone who motivates and supports you be in your corner makes a huge difference. Having a good workout partner, who truly motivates and supports you will boost your commitment to your fitness goals and your confidence that you can achieve them.
Keeps You and Your ego in Check: When you start getting results from your workouts, a little ego can begin to creep in. A good workout partner lets you be proud of your achievements and confident with what you’ve got, but at the same time keeps you grounded by constantly pushing you to do better and achieve more.
Makes Your Workouts Safer: Having someone there just makes working out safer. Whether in home, at a gym, or outside partnering up is safer.
Creates Variety in Your Workouts: A good workout partner will have an increased skill set and knowledge about exercise than you do. This can benefit you greatly as you can be introduced to new exercises and program, the correct form, better nutrition, and different ways of being active. Variety is one of the key components of fun and results.
Increases Commitment Level: You won’t want to let your workout partner down, so your commitment is stronger. Plus, you will have in the back of your head the heat you’re going to get the next time you see them if you don’t show up.
Having a workout partner also means you have to plan your workouts in advance to meet each other’s schedules, and once it’s down on paper and scheduled, it increases the level of commitment.
The final things to remember when you Get a Workout Partner is make sure it is someone you like, and they are a representative of a fitness role model. They should be more fit than you, eat healthier than you, have a good attitude, and be able to truly keep you moving in your direction. Be Coachable!
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