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Adrenal Fatigue Is Real… But You Can Heal It!
Adrenal fatigue is estimated to affect around 80% of people in the world! Adrenal fatigue is commonly caused by chronic stress, poor nutrition, and an overall unhealthy lifestyle. Adrenal Fatigue affects the body’s ability to properly recover and recuperate from from physical, mental or emotional stresses.
Adrenal Fatigue is Real… But You Can Heal It. Whether you have adrenal fatigue for a short time, or it has become a chronic condition it can be healed. Most of us have struggled with adrenal fatigue at some point in their lives and may have not even known it.
Adrenal Fatigue Symptoms may include:
• Body aches, muscle tension, muscle weakness, bone loss
• Inflammation in joints and muscles
• Trouble concentrating or racing thoughts
• Moodiness and irritability
• Always tired, morning fatigue or trouble waking up
• Feeling overwhelmed, depression
• Fatigue
• Decreased libido
• Difficulty sleeping
• Poor focus
• Hormone imbalance
• Cravings for sugar, sweets, and salty foods
• Increased allergies
• Hair loss
• Weight gain
• Inability to tolerate high-carb/potassium foods unless paired with fat and protein
• Body aches, muscle tension, muscle weakness, bone loss
• Inflammation in joints and muscles
• Trouble concentrating or racing thoughts
• Moodiness and irritability
• Always tired, morning fatigue or trouble waking up
• Feeling overwhelmed, depression
• Fatigue
• Decreased libido
• Difficulty sleeping
• Poor focus
• Hormone imbalance
• Cravings for sugar, sweets, and salty foods
• Increased allergies
• Hair loss
• Weight gain
• Inability to tolerate high-carb/potassium foods unless paired with fat and protein
Adrenal fatigue is a condition when the body and adrenal glands cannot keep up with high levels of daily stress. Wellness doctors and practitioners believe that an episode of acute stress or prolonged, chronic stress can cause adrenal glands to become overloaded and ineffective… Adrenal Fatigue.
Adrenal fatigue can be caused by:
• Stressful experiences (i.e. death, losing a job, divorce, surgery, etc.)
• Exposure to environmental toxins and pollution
• Prolonged stress due to financial hardship, bad relationships or work environment, and situations that can cause prolonged helplessness
• Negative thinking, or emotional trauma
• Continued Lack of sleep (less than 6 hours per night)
• Poor Nutrition
• Lack of daily exercise
• Stressful experiences (i.e. death, losing a job, divorce, surgery, etc.)
• Exposure to environmental toxins and pollution
• Prolonged stress due to financial hardship, bad relationships or work environment, and situations that can cause prolonged helplessness
• Negative thinking, or emotional trauma
• Continued Lack of sleep (less than 6 hours per night)
• Poor Nutrition
• Lack of daily exercise
Now that you know some what causes adrenal fatigue and some of the symptoms let’s talk about the fact that Adrenal Fatigue is Real… But You Can Heal It. To know how to heal adrenal fatigue you need to have an understanding of what the adrenal glands do. When you know what they do you will then be able to see how you can overcome adrenal fatigue in a few simple steps.
What are the Adrenal Glands?
Your adrenal glands are two thumb-sized organs that sit above your kidneys and are part of the endocrine (hormone) system. The adrenal glands are also known as the suprarenal glands. They aid in producing over 50 hormones that drive almost every function in our bodies. So they are very important to our health as many of the functions they drive are essential for life.
Your adrenal glands are two thumb-sized organs that sit above your kidneys and are part of the endocrine (hormone) system. The adrenal glands are also known as the suprarenal glands. They aid in producing over 50 hormones that drive almost every function in our bodies. So they are very important to our health as many of the functions they drive are essential for life.
Hormones directly or indirectly affect every function, organ and tissue or our bodies. They react in our bodies and attempt to maintain an intricate and highly sensitive level of balance as they work directly with the hypothalamus and the pituitary gland. This system is known as the hypothalamus-pituitary-adrenal axis (HPA axis).
Since the adrenal glands have a very important role within the body and how it functions, they particularly play a huge role in stress responses. When your brain registers a threat (emotional, mental or physical) the adrenal glands release adrenaline hormones to help you react to the threat (fight-or-flight). This rushes blood to the brain, heart and muscles. The adrenal then releases corticosteroids to dampen processes that are not needed for this survival mode. These processes that it dampens or slows is digestion, immune system response and other functions not necessary at that moment.
The adrenals balance the following hormones…
• Glucocorticoids Hormone (e.g. cortisol) – balance your body’s blood sugar, helps with energy and food metabolism, helps body deal with stress, and manages the immune response.
• Mineralocorticoids Hormone (e.g. aldosterone) – helps maintain a healthy blood pressure, manages blood hydration level, and keeps the blood healthy by balance the water and salt levels.
• Estrogen and Testosterone – helps maintain proper levels
• Adrenaline – aids in heart health, helps to maintain that all body parts are getting a proper supply of blood and converts glycogen into glucose in the liver.
• Mineralocorticoids Hormone (e.g. aldosterone) – helps maintain a healthy blood pressure, manages blood hydration level, and keeps the blood healthy by balance the water and salt levels.
• Estrogen and Testosterone – helps maintain proper levels
• Adrenaline – aids in heart health, helps to maintain that all body parts are getting a proper supply of blood and converts glycogen into glucose in the liver.
Adrenal Fatigue is Real… But You Can Heal It
The best treatment for adrenal fatigue is to reduce stress on the body and the mind, eliminate toxins, and avoid negative thinking. Find ways to reduce your stress through meditation and relaxation techniques, get plenty of sleep, replenish the body with healthy foods that are not processed, free of artificial ingredients and colors, and do things to start changing your thought processes to be positive.
Nutrition is a huge factor in adrenal care. Many foods support proper adrenal function and its ability to help keep fatigue from setting in. Again you must start by removing processed foods and any toxins or chemicals from your foods you consume and your environment.
Foods to eliminate to help heal adrenal fatigue:
• Sugar and Artificial sweeteners
• Processed and microwaved foods
• Hydrogenated oils and fats
• Artificial colorings, flavors, and ingredients
• Sugar and Artificial sweeteners
• Processed and microwaved foods
• Hydrogenated oils and fats
• Artificial colorings, flavors, and ingredients
Foods and Supplements that can help heal adrenal fatigue:
• Coconut
• Olives
• Avocado
• Cruciferous vegetables (cauliflower, broccoli, Brussels sprouts, etc.)
• Fatty fish (e.g., wild-caught salmon)
• Chicken and turkey
• Nuts, such as walnuts and almonds
• Seeds, such as pumpkin, chia and flax
• Kelp and seaweed
• Celtic or Himalayan sea salt
• Fish Oil (EPA/DHA)
• Vitamins and Minerals (Magnesium, Vitamin B5, B12, C, D3, Zinc, etc)
• Adaptogen Herbs (e.g. Ashwagandha, Holy basil, etc)
• Super Greens
• Super Fruits
• Shakeology
• Coconut
• Olives
• Avocado
• Cruciferous vegetables (cauliflower, broccoli, Brussels sprouts, etc.)
• Fatty fish (e.g., wild-caught salmon)
• Chicken and turkey
• Nuts, such as walnuts and almonds
• Seeds, such as pumpkin, chia and flax
• Kelp and seaweed
• Celtic or Himalayan sea salt
• Fish Oil (EPA/DHA)
• Vitamins and Minerals (Magnesium, Vitamin B5, B12, C, D3, Zinc, etc)
• Adaptogen Herbs (e.g. Ashwagandha, Holy basil, etc)
• Super Greens
• Super Fruits
• Shakeology
Stress Reductions to heal adrenal fatigue:
• Rest when you feel tired
• Sleep 8–10 hours a night
• Avoid staying up late, and stay on a regular sleep cycle (ideally, in bed before 10 p.m.)
• Laugh and do something fun every day
• Minimize work and home stress
• Eat on a regular schedule
• Exercise 5-6 days per week
• Avoid negative people and self-talk
• Take time for yourself
• Seek counseling or support for traumatic experiences
• Rest when you feel tired
• Sleep 8–10 hours a night
• Avoid staying up late, and stay on a regular sleep cycle (ideally, in bed before 10 p.m.)
• Laugh and do something fun every day
• Minimize work and home stress
• Eat on a regular schedule
• Exercise 5-6 days per week
• Avoid negative people and self-talk
• Take time for yourself
• Seek counseling or support for traumatic experiences
With the understanding of your adrenal gland, its function, adrenal fatigue and knowing adrenal fatigue is real, you can then move forward with helping heal it. Adrenal Fatigue is Real… But You Can Heal it!
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