Thursday, May 19, 2016

Trouble Pooping When On Vacation

Ok, we don't talk about this in polite company, but who has not experienced this?  Why does it happen?  What can you can do about it?

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Trouble Pooping When On Vacation

Have you ever noticed that your system seems to change when traveling? Does it seem that you have Trouble Pooping When On Vacation one way or another?
Are you the person that shuts down for business? You know the one where there is just No way… You’re on vacation, and so is your system. UGH…
Or maybe you are the person that is the opposite of shut down. You know the one that is visiting the throne so much it is making your vacation Shi#@y… Pun intended!
Well guess what?
Trouble Pooping When On Vacation is normal. It isn’t ideal, but it is normal.

Trouble Pooping When On Vacation

So let’s be real and talk about it! No shyness here!
Travel constipation, can be caused by several factors. The biggest factor is your eating habits are typically very different. Most of the time when we travel nutrition intake of fiber goes down, and saturated fats goes up. When this happens the bowel doesn’t adjust immediately and simply shuts down. So if want to keep things moving along while on vacation, remember to eat your fruits and vegetables every day.
Another big factor can be dehydration. Proper hydration always helps the stool move along, even when your nutrition isn’t so great. Be sure to carry around a water bottle with you, and make sure to drink water regularly.
Another tip to help you keep things flowing, is movement. If you regular exercise, make sure you keep doing so on your vacation. Even if it’s for less time, your body will appreciate the habits continuing.
Unfortunately, if these tips don’t help you out you may just have type-A rectum and anal sphincter. Yes, you can laugh, but it is true. Some people’s systems just get really uptight about any change in routine.  Really you can blame the brain on this one. If the brain is just not relaxed enough in the different environment, it just may not happen.
Okay, we cannot forget the other part of Trouble Pooping When On Vacation… Diarrhea.
So what causes this opposite flow? Typically, the biggest cause is anxiety and stress about travel. If you’re stressed about the trip, or flying, or a lot before you leave as you are tying up loose ends, it may manifest as travel diarrhea. If this is you, then be sure to stay away spicy foods, excess alcohol, and foods you don’t typically eat.
Having a sensitive stomach is nothing to be ashamed of! Be sure to keep your acid levels lower, and you may want to consume blander foods. If you just can get it to calm down, you may have to use an over the counter stomach aid.
So enjoy your vacation, and know that Trouble Pooping When On Vacation is not out of the ordinary. Just follow the tips and it may make things a bit easier on your system.

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