Do you know that awesome feeling when you get into bed, fall asleep right away, sleep through the night, and wake up feeling refreshed? Me, neither.
Most of us already know that we live day in and day out with a lack of sleep. This is a huge problem among North Americans. So how can we correct this problem. Well, disconnecting from our electronics an hour before bed can help, but taking some dietary steps can also promote better sleep. Wouldn’t be nice if you could Sleep Better with Healthier Nutrition?
http://www.fitsolutionsblog.com/sleep-better-with-healthier-nutrition/#!155
According to a study from the Journal of Clinical Sleep, it was found that consuming more saturated fat, more sugar and less fiber could be associated with lighter, less restorative, and more disrupted sleep. Results showed people could Sleep Better with Healthier Nutrition that had a greater fiber intake. Those who had the proper amount of fiber had a greater amount of time spent in the stage of deep, slow-wave sleep. In contrast, those who had nutrition with higher amounts of saturated fat had less time in slow-wave sleep. Sugar intake was associated with more periods of waking from sleep throughout the night. The greater the sugar intake the more times the study participants woke up.
Sleep Better with Healthier Nutrition
Why is better sleep so important? Sleep is the time our body can recover from all stress. Whether physical or mental stress, the body needs this time to recover properly. When your body is recovers properly it function better mentally and physically.
The study of how people could Sleep Better with Healthier Nutrition also found that participants fell asleep faster after eating healthy clean meals that were lower in saturated fat and higher in protein. On average when people consumed higher fat, higher sugar, and lower fiber throughout the day it takes an average of 29 minutes to fall asleep. Those who consume healthier nutrition with proper fiber, protein, and lower in saturated fats on average only took 17 minutes to fall asleep.
When people have proper nutrition and proper sleep the body functions at a more efficient capacity which in turn allows for greater weight loss, and muscle gains during workouts, and when it comes to the positive effects of exercise after the workout is complete.
So, to Sleep Better you definitely want to make some positive changes to what you consume on a daily basis. Not only will this help your sleep, but also your workout performance, and your ability to gain muscle and lose weight.
Eat healthy and clean for your health.
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